Why am I tired all the time?
Last Updated: 18.06.2025 05:48
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
They don’t know why though.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
Your gut will thank you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
11. Get your Testosterone levels checked.
- Fruits
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
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- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.